01
Structured programs
Full training blocks with real periodisation. Progression that still makes sense at week twelve, not just week one.
Coming soon to iOS
Your training
deserves a system.
workoutOS builds structured programs, tracks every rep, and uses AI to adapt when life throws a curveball. One app. Zero guesswork.
Get notified at launch
Be first in. Early access, no spam.
Still tracking workouts in Notes? Following a spreadsheet
from Reddit? Using an app that hasn't been updated since 2019?
There's a better way.
What you get
Everything you need.
Nothing you don't.
02
AI that speaks gym
Describe what you want in plain English. The AI rebuilds your plan, shows a preview, and waits for your go-ahead.
03
Every rep logged
Sets, reps, weight, timed sessions, cardio. Full history, volume stats, and personal records. One source of truth.
04
Calendar that adapts
Skip a day. Move a session. The calendar reshuffles cleanly without duplicating workouts or breaking your block.
05
Coach memory
The AI remembers your injuries, equipment, preferences, and history. Every suggestion starts from the right context.
06
Full control
Preview every AI change before it applies. Approve, reject, or roll back. Nothing moves until you say so.
AI in action
Talk to your plan
like it's a person.
you > Swap Friday's session with Saturday and keep the long run on Sunday.
coach > Done. Friday is now upper pull, Saturday has your intervals. Sunday long run stays. Nothing else moved.
// 3 sessions updated. Preview ready — tap confirm to apply.
How it works
Three steps. Zero friction.
1
Set up your profile
Goals, experience, schedule, equipment. Quick and painless — takes about thirty seconds.
2
Build your plan
Use AI to generate a full training block or build it yourself. Either way, it's structured and it's yours.
3
Train and adapt
Log sessions, adjust on the fly, and let AI keep your program balanced as life happens.